7 Simple Ways To Prepare Beetroot Juice For Weight Loss – Recipes And Benefits

Beetroots are loaded with vitamin C, folate, nitrates, dietary fiber, and betanin (1). That’s why they also are great for boosting weight loss. You can now prepare beetroot juice for aiding weight loss right at the comfort of your home. Moreover, drinking beetroot juice also strengthens immunity, lowers blood pressure, and offers other health benefits (2). This post tells you how to prepare beetroot juice for weight loss and its benefits. Scroll down!

Beetroot Juice For Weight loss – 7 Simple Recipes With Benefits

Thinking of going on a diet that aids weight loss? How about exploring vegetable juices for weight loss? Well, vegetable juices play a crucial role in your weight loss journey, as they are loaded with dietary fiber, minerals, and vitamins. One such juice is beetroot juice. When clubbed with other vegetables, it simply becomes a power-packed meal that is not only nutritious but also helps you shed those extra kilos.

1. Carrot And Beetroot Juice For Weight Loss

Prep Time: 7 min Cook Time: 3 min Total Time: 10 min Serves: 2

Ingredients

• 1 ½ cup cubed beetroot
• 1 ½ cup cubed carrot
• ¼ cup water
• 4 tablespoons lemon juice
• A pinch of pink Himalayan salt
• A handful of mint leaves

How To Prepare

1. Toss the carrots, beetroot, and mint leaves into a blender and blitz it.
2. Add ¼ cup water, lemon juice, and pink Himalayan salt.
3. Stir well and pour into two glasses.

Benefits Of Carrot And Beetroot Juice

Carrot and beetroot are low in calories (1), (3). Reduced calorie intake with the consumption of more vegetables is an effective way to lose weight (4). The dietary fiber in carrot and beetroot promotes weight loss by providing satiety (the feeling of fullness) without increasing calorie intake (5).

2. ABC (Apple-Beetroot-Carrot) Juice For Weight Loss

Prep Time: 7 min Cook Time: 3 min Total Time: 10 min Serves: 1

Ingredients

• ¼ cup water
• 1 cubed apple
• 1 cubed beetroot
• 1 large cubed carrot
• 2 tablespoons lemon juice

How To Prepare

1. Add all the ingredients in a blender.
2. Blend until smooth. You can add more water to adjust the consistency.
3. Do not strain the juice.
4. Stir well and drink.

Benefits Of ABC Juice

Apples, beetroots, and carrots are low in calories and high in fiber (1), (3), (6). Fruits and veggies that are rich in fiber and have low to moderate energy density are good for weight loss (7). A study was conducted at the University of California (Los Angeles) that involved the participants going on a 3-day vegetable/fruit juice diet. The results showed a significant improvement in intestinal microbiota (bacterial flora beneficial for the gut) associated with weight loss (8).

Quick Tip

It is recommended to drink the Miracle Drink or ABC juice at least once a day on an empty stomach on a regular basis.

3. Lime And Beetroot Juice (Chukandar) For Weight Loss

Prep Time: 7 min Cook Time: 2 min Total Time: 9 min Serves: 2

Ingredients

• 1 cup cubed beetroots
• 4 tablespoons lime juice
• ¼ cup water
• A pinch of pink Himalayan salt

How To Prepare

1. Toss the beetroot cubes into a juicer and blitz it.
2. Add ¼ cup water and stir it.
3. Pour the juice into two glasses.
4. Add 2 tablespoons of lime juice and a pinch of pink Himalayan salt in each glass.
5. Stir and drink.

Benefits of Beetroot Juice

1 cup of raw beetroot contains 3.8 g of g of fiber, which promotes satiety and is effective for weight loss (1), (5). Do not strain the juice before drinking it. You may, however, add water to get the desired consistency. This low-calorie, high-fiber juice is a great option for a morning smoothie to kickstart your weight loss journey.

4. Celery And Beetroot Juice For Weight Loss

Prep Time: 5 min Cook Time: 2 min Total Time: 7 min Serves: 1

Ingredients

• ½ cubed beetroot
• ½ cup chopped celery
• 2 tablespoons lime juice
• A pinch of pink Himalayan salt

How To Prepare

1. Toss the beetroot and celery into a blender and give it a spin.
2. Pour it into a glass and add lime juice and pink Himalayan salt.
3. Stir well before drinking.

Benefits Of Celery And Beetroot Juice

Celery is extremely low in calories and high in water content (8). Thus, it is ideal for weight loss when combined with beetroot, which is high in fiber (5). Foods with high water and fiber content and low energy density are extremely beneficial for weight loss (9).

5. Grapefruit And Beetroot Juice For Weight Loss

Prep Time: 7 min Cook Time: 3 min Total Time: 10 min Serves: 1

Ingredients

• ½ grapefruit
• ½ cubed beetroot
• ½ teaspoon honey
• A pinch of pink Himalayan salt

How To Prepare

1. Blend the beetroot and grapefruit.
2. Pour it into a glass.
3. Add honey and a pinch of pink Himalayan salt.
4. Stir well before drinking.

Benefits Of Grapefruit And Beetroot Juice

Grapefruit is low in calories and contains a decent amount of fiber (10). Studies showed that natural and organic fruits high in fiber are beneficial in inducing the feeling of fullness and delaying stomach emptying, which promotes weight loss (11). In a study conducted at Vanderbilt University, it was found that the participants with obesity experienced that the consumption of grapefruit or grapefruit juice for two weeks resulted in 7.1% reduction in overall weight (12).

Quick Tip

Alternatively, you can also add carrot to the grapefruit and beet juice to enhance the balance of the sweet, tart, and earthy flavors.

6. Tomato And Beetroot Juice For Weight Loss

Prep Time: 8 min Cook Time: 3 min Total Time: 11 min Serves: 2

Ingredients

• 1 ½ cup cubed beetroot
• 1 cup chopped tomato
• 2 tablespoons lime juice
• A handful of mint leaves
• A pinch of pink Himalayan salt

How To Prepare

1. Blitz the beetroot, tomato, and mint leaves.
2. Add lime juice and pink Himalayan salt.
3. Stir well and pour into two glasses.

Benefits Of Tomato And Beetroot Juice

A cup of tomato (180 g, chopped) has low energy density and high water content (13). Thus, it makes you feel full without adding extra calories. The combination of beetroot and tomato makes this vegetable juice high in fiber that adds bulk to your diet. A study conducted by the China Medical Univerity has found that regular consumption of tomato juice leads to a reduction in waist circumference. The lycopene found in tomatoes reduces inflammatory adipokine (a cytokine secreted from fat cells to regulate leptin, a hunger hormone) levels (14).

7. Pomegranate And Beetroot Juice For Weight loss

Prep Time: 10 min Cook Time: 2 min Total Time: 12 min Serves: 2

Ingredients

• 1 ½ cup cubed beetroot
• ½ cup pomegranate
• 2 tablespoons lime juice
• ½ teaspoon roasted cumin powder
• A pinch of pink Himalayan salt

How To Prepare

1. Toss the beetroot and pomegranate into a blender and give it a spin.
2. Add lime juice, roasted cumin powder, and pink Himalayan salt.
3. Stir and pour into two glasses.

Benefits Of Pomegranate And Beetroot Juice

Pomegranate is low in calories and loaded with dietary fiber (15). Pomegranate and beetroot juice promote satiety and is effective as a morning or mid-morning juice on your weight-loss journey.

Note: Do not strain any juice as it drains out all the fiber and other important nutrients. Enjoy unstrained fruit and vegetable juice along with your breakfast or as a mid-morning or evening drink to lose weight.

Divya, a blogger, shares that she likes to add spinach to her beetroot smoothie. She also adds cucumber, apple, ginger, and mint to it. She writes, “This is the best smoothie I swear by. Go on and try this one guys, you will start feeling the lightness in just 3 days (i).” She also suggests replacing the apple in the recipe with half a banana if you are not looking for weight loss.

Is Beetroot Juice Good For Weight Loss?

Beetroot juice is crammed with healthy nutrients and small amounts of calories. It has a lot of roughage and helps keep the stomach full. It is, thus, an ideal food choice for anyone trying to lose weight. Having beetroot juice helps lower weight by providing a low number of calories per serving because one beetroot contains only 35 calories (1). Another characteristic of beetroot juice is its efficacy as an exercise supplement.

Beetroot juice helps increase stamina and endurance, which ensures that you can exercise longer and burn more calories (16), (17). This is how beetroot juice can help you lose weight and can be used as a food substitute for people looking to lose weight.

Precaution

Beetroot juice is one of the healthiest foods that you can have. However, drinking beet juice might make your urine and stools appear reddish. This is quite usual and no reason to panic.

While beetroot juice seems beneficial for health and general weight loss, it may cause certain side effects in some people. Learn more in the next section.

Side Effects Of Beetroot Juice

Beets are high in oxalic acid that can increase urinary oxalate excretion and potentially lead to kidney stones (18). Those with kidney stones must avoid intake of beetroot juice. There are some noted side effects of beetroot juice, including allergic reactions like red rashes, itchiness, swelling, and asthma in some individuals. Moreover, the safety of consuming beetroot juice during pregnancy is unclear. Hence, pregnant women must consult their doctor before incorporating it into their diet.

Infographic: Best Ways To Prepare Beetroot Juice For Weight Loss

Beetroots are rich in dietary fiber, which promotes satiety (feeling of fullness). They are also loaded with other vital nutrients that help promote weight loss. The best part is that you can prepare beetroot juice easily at home. Check out the infographic below to learn the best ways to prepare beetroot juice for weight loss.

Illustration: StyleCraze Design Team

Frequently Asked Questions

Can I drink beetroot juice every day?

Yes, you can drink beetroot juice every day as it is loaded with fiber and essential nutrients. Include this juice in your breakfast or drink it as a mid-morning snack.

What are the side effects of beetroot juice?

Though beetroot juice is a healthy drink, nothing in excess is good for your health. The most common side effect of beetroot juice is beeturia (change in the color of urine to pink or deep red).

Who should avoid beetroot?

While beetroot offers many benefits, it should be avoided by pregnant women, infants, people with kidney stones, and those with asthma or any allergies as it may aggravate these issues.

How long does fresh beetroot juice last in the fridge?

Fresh beetroot juice can last up to 3 days in the refrigerator.

Is beetroot juice good for hair?

Yes, since beetroot is rich in minerals like iron and potassium it may improve brittle hair, reduce breakage, and boost hair growth.

Does beetroot darken skin?

No, beetroot is rich in antioxidants so it can actually aid in brightening the skin.

How much beetroot should be consumed in a day?

You can consume up to 136 grams of beetroot in a day. However, it is best to consult your doctor first and be aware of the ideal amount according to your requirements.

Does beetroot increase menstrual flow?

Drinking beetroot juice during menstruation may increase your menstrual flow as it increases the levels of nitric oxide which increases blood flow (19).

Can beetroot and milk be mixed?

Yes, milk can be consumed with beetroot. However, both are individually whole, hence consuming any one can be considered sufficient.

Illustration: Beetroot Juice For Weight Loss- Recipes and Benefits

Image: Stable Diffusion/StyleCraze Design Team

Discover how to make an easy weight-loss drink. Check out this video for a simple beetroot smoothie recipe that can help you achieve the body of your dreams.

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Merlin Annie RajRegistered Dietitian Nutritionist

   

Merlin Annie Raj is a Registered Dietitian based out of Hyderabad, India. She has 14 years of experience in Clinical Nutrition as well as teaching Nutrition and Dietetics to undergraduate and postgraduate students. She was awarded the ‘President’s Award’ at the 47th Annual National Conference of the Indian Dietetic Association, 2014.

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Charushila BiswasHealth & Wellness Writer

 

Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Over a span of 6 years, she has authored more than 400 articles on diet, lifestyle, exercises, healthy food, and fitness equipment. She strives to inform, educate, and motivate her readers via authentic, straightforward, and fact-checked information.

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