Super Brain Yoga – How To Do And What Are Its Benefits?

Oh, my goodness! Every day, it seems like a new style of yoga emerges. Today, we have a new type of yoga for promoting brain wellness. It is called super brain yoga.

Super brain yoga, as the name implies, keeps your mind busy and sharp, allowing you to get the most out of it. The latest yoga technique is a form of brain training and brain exercise that increases mindfulness, focus, and supports cognitive function of the brain. Isn’t it true that if that is the situation, one can resolve almost all of life’s problems?

Let’s have a look at how it functions. Continue reading.

However, let’s start with understanding what super brain yoga is all about.

Trivia

Master Choa Kok Sui is believed to have developed the Super Brain Yoga system. However, Hindus have practiced it since ancient times in front of Ganesha Temples. It is referred to as ThoppuKaranam in the Tamil language.

What Is Super Brain Yoga?

Super Brain Yoga is a simple squatting exercise. It does not involve any twisting and turning of the body. It improves your mental health and maintains it consistently. It also facilitates mental fitness and supports brain development. It is a great yoga for brain power.

Dr. Joie P. Jones of the University Of California researched to prove the authenticity of Super Brain Yoga. His research showed that the practice effectively activated the acupuncture points on your ears that stimulate your mind.

The brain is a crucial part of the human body. It is formed four weeks after an embryo is conceived and produces half a million neurons every minute. Mind boggling, isn’t it?

Also, in fully developed human beings, 300 million neurons connect the right side of the brain to the left side. Your brain is truly a marvel, and you must take care of it by practicing Super Brain Yoga.

Super Brain Yoga keeps your brain efficient and enhances its functioning.

It can make you smarter and more psychologically balanced. It works well for hyperactive children, teens, old people, autisticⁱ  Individuals with autism, a brain developmental disability that affects social skills, such as communication and engagement. people, and people with ADD/ADHD.

Just like you exercise and nurture the muscles of your body, you must do the same for your brain. It is perfect for adults working towards brain wellness. It can also cure other development challenges and cognitive delays.

If you practice Super Brain Yoga well, it helps the energy trapped in the lower parts of your body rise to the brain, improving your intelligence and creativity.

Sounds like one hell of a method, doesn’t it? Shall we get to learn the process then?

History Of Super Brain Yoga

While there are no accurate records of the origins of super brain yoga, ancient Indian sages and yogis are said to have practiced a similar form of exercise for centuries. It involved a series of steps performed as penance before the Hindu God Ganesha, or as punishment doled out to children in gurukuls. However, in recent years, Master Chao Kok Sui has combined these steps with the Chinese practice of acupuncture and other traditional Asian practices to establish super brain yoga. He introduced this form of yoga as part of his pranic healing teachings and as a technique to improve cognitive functions.

How To Do Super Brain Yoga

Super Brain Yoga might be simple, but you must practice it in the right manner and take the necessary precautions to make the process smooth and efficient.

Before You Start 

The best time to practice Super Brain Yoga is in the morning. Get up early and freshen up. Wear comfortable clothes and remove any jewelry from the body.

Posture 

Make sure you stand straight and face the sun.

Method

Once you are in the right posture and direction, place your tongue on the upper part of your mouth, right behind the teeth.

Lift your left arm and take it across your upper body to reach the right earlobe and hold it with your left hand’s thumb and index finger. The thumb should be facing front.

Do the same with your right hand and make sure that the thumb is facing front. Now, slightly press both your ears with your fingers. Also, your left arm must be closer to the heart and tucked inside your right arm.

Once your position and stance become steady, breathe in deeply and squat down. Do not let go of your breath while you do so. Hold it till you rise from the squat. Then, breathe out deeply.

Repeat the procedure 15-20 times. During the entire process, do not let go of your tongue in the mouth and hold your ear lobes.

Result

The entire process might seem too simple to believe that it could change anything within you, but I am telling you, it is great yoga for concentration, showing significant improvement and disciplined focus within a few weeks.

You will begin to notice significant changes within the first three months of your practice, and in seven months, you will see that your cognitive abilities have improved. In the case of children, you’ll notice 20-35% cognitive improvement.

Let’s learn about the benefits of Super Brain Yoga in detail now.

Benefits Of Super Brain Yoga 

• Super Brain Yoga synchronizes the alpha brain waves and, in the process, energizes and activates your brain.

• It reduces stress and improves your psychological health.

• The method opens up your brain and makes you more receptive, thereby increasing your sharpness and creativity.

• Super Brain Yoga enables your brain to function well.

• It improves the conditions of people suffering from ADHD, dyslexiaⁱ  A neurodevelopmental disorder that impairs essential skills for learning, such as the ability to read and write. , anxiety, depression, brain fog, and dementiaⁱ  A disorder marked by a progressive and chronic loss of cognitive function that affects memory and speech. .

• The method works wonders on older people and drastically improves their memory for day to day activities like finding keys.

• Super Brain Yoga promotes mental clarity and increases calmness and inner peace. It also aids in controlling your appetite and maintaining good health.

• The method helps balance emotions, leading to a more stable and positive outlook on life.

A blogger shared her experience of how super brain yoga helped her son who has autism. She said, ” I am not sure if there is any changes at school yet, but I can testify that he is much calmer and focused doing his homework (i).” She further added how super brain yoga had helped her and her daughter as well.

Dementia is a complex condition characterized by a decline in cognitive abilities, and super brain yoga help improve this condition. From one study, over 60% of those who have dementia today live in low- and middle-income nations, where the disease affects over 55 million individuals globally. A little over 10 million new cases are reported each year.

Did You Know?

The energy that strengthens the body and makes it alive is called pranic energy. You can improve your brain’s quantitative and qualitative pranic energy by doing Super Brain Yoga (1).

You can incorporate mindfulness and meditation techniques into the Super Brain Yoga method to amplify its benefits. Learn more about them below.

Mindfulness And Meditation In Super Brain Yoga

Super Brain Yoga, when combined with mindfulness and meditation, may help boost cognition and emotional well-being. You can elevate the experience to a whole new level.

Here are some steps to guide you through the process:

• As you engage in each posture and breathing exercise, focus your attention on the present moment.
• Observe the sensations in your body, the rhythm of your breath, and the flow of thoughts in your mind without judgment.
• Connect deeply with your inner self, reducing distractions and promoting a state of tranquility.

Pay close attention to the precise movements to optimize brain stimulation and cognitive benefits.

Moreover, the meditative aspect of Super Brain Yoga fosters emotional balance and reduces stress. As you practice, you may notice a sense of calmness washing over you. Keep reading to discover more tips to practice Super Brain Yoga effectively.

Tips

Make sure you practice Super Brain Yoga every day. If you want to get your kids to do it, make it a fun and enjoyable experience.

If there are teenagers, you must practice with them at least for a month to make them get used to it.

Infographic: Top 5 Benefits Of Super Brain Yoga

Since Super Brain Yoga keeps the brain functioning effectively, it offers a range of physical and psychological benefits. This simple yet effective practice can improve focus, enhance fitness, and promote well-being. The best part is it is easy to do and suitable for people of all ages and fitness levels. Check the infographic below to learn about the five benefits of Super Brain Yoga.

Illustration: StyleCraze Design Team

Frequently Asked Questions

How often can one practice Super Brain Yoga?

You can practice it whenever you can, but ideally, two times a day will do.

Does Super Brain Yoga work?

Yes, it does. Research and studies say so.

Who invented super brain yoga?

Super brain yoga is the modern name of the ancient Indian practice called Thoppukaranam. Grand Master Choa Kok Sui popularised this ancient healing technique in the Western world.

Can we do super-brain yoga during periods?

Yes, you may do super brain yoga during periods if you are comfortable and do not have any cramps.

Illustration: Super Brain Yoga – How To Do And What Are Its Benefits?

Image: Stable Diffusion/StyleCraze Design Team

Unlock your inner potential and increase your mental clarity with the unique, super-brain yoga practice discussed in this video. Discover the power of yoga and meditation!

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Reviewer Author Editor Fact Checker

Natalie StawskyCYT, ERYT

   

Natalie has been a student of yoga for more than 20 years. She has studied copiously with world-renowned teachers and is a graduate of the Yoga Therapy Program at Loyola Marymount University in Los Angeles, where she used to live.

Read full bio of Natalie Stawsky

Shirin MehdiHealth & Wellness Writer

 

Shirin is a health and wellness writer with three years of experience and specializes in writing articles on yoga and has extensive knowledge about the postures of the asanas. Prior to joining Stylecraze, she interned with an advertising firm as a copywriter and as an editorial intern for a luxury fashion magazine.

Read full bio of Shirin Mehdi

Arshiya SyedaCo-Editor-in-Chief

Arshiya Syeda is the Co-Editor-in-Chief of StyleCraze with 8 years of experience. Prior to that, she was a content writer who combined her writing and research skills to write over 200 high-performing articles on hairstyles, hair care, and skin care.

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Moksha GandhiHealth & Wellness Writer

Moksha is a health and wellness writer and a certified diet and nutrition coach. Her passion for science and writing has helped her excel in crafting evidence-based articles. Her previous experience in writing science-based research papers ensures that her articles are grounded in research and provide practical tips that are reader-focused.

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