9 Health Benefits Of Chervil You Need To Know About

Chervil’s benefits extend beyond its subtle aroma, which can transform a bland dish into a delicacy. It is an integral part of the fines herbes seasonings used in French cuisine. Chervil is believed to make people merry, sharpen their wits, rejuvenate the body, and symbolize sincerity. Its delicate flavor brings out the best in mild sauces and dishes. This herb is packed with antioxidants, minerals, and vitamins that can help boost digestion and circulation. It can also reduce inflammation and bloating. Discover more about chervil’s benefits and how to make the most of it in this article. Keep reading.

What Is Chervil?

Chervil or garden chervil (Anthriscus cerefolium L. Hosffm.) is a popular herb in France. Europeans and Asians usually use this herb for cooking.

Its subtle anise and licorice-like flavor make it a great option for garnishing many dishes (1).

Chervil has dainty white flowers and green, almost flower-like leaves. Several parts of this plant are edible, including leaves, stems, roots, and seeds. Its fresh, preserved, and dried leaves are often used in pesto-like preparations. Chervil is part of the fines herbes of French haute cuisine along with parsley, chives, and tarragon (1), (2).

You may also know it as French parsley due to its close resemblance to parsley. They look alike and belong to the same scientific family (Apiaceae or Umbelliferae). However, chervil has a more delicate flavor and potency than parsley, and it is not commonly used in cooking. Therefore, the cooking preferences of parsley and chervil differ (1).

Chervil is available in four varieties (2) :

• Garden chervil
• Root chervil (Turnip root chervil)
• Wild chervil (Anthriscus sylvestris)
• Bur chervil (Anthriscus caucalis)

Garden chervil is the commonly used variety of the herb. Chervil has been revered since ancient times. Its leaves were traditionally called ‘Myrrhis’ as the aroma of the herb oil extracted from the leaves resembles the biblical resin ‘myrrh.’ Many herbalists believed this herb had medicinal properties (2).

Dr. Linda Khoshaba, NMD, FABNE, says, “Chervil has been used as a diuretic, expectorant, digestive aid, skin freshener, and breath freshener. It was also thought to help with eczema, gout, kidney stones, and pleurisyⁱ  Inflammation of the tissues that divide the lungs from the chest cavity and causes chest pain. Also known as pleuritis. .”

Chervil is rich in minerals, vitamins, and bioactive compounds, which may help relieve many disorders. Learn more about chervil’s nutrient profile in the next section.

Nutritional Information Of Chervil

A 100 gram of dried chervil contains (3):

Calories	237 kcal
Protein	23.2 g
Carbohydrate	49.1 g
Total lipids (Fat)	3.9 g
Sodium	83 mg
Potassium	4740 mg
Calcium	1350 mg
Iron	32 mg
Magnesium	130 mg
Phosphorus	450 mg
Zinc	8.8 mg
Manganese	2.1 mg
Selenium	29.3 µg
Dietary fiber	11.3 g
Vitamin C	50 mg

Flavonoids are the major compounds present in chervil. It is also a good source of essential oil (0.3% in the fresh herb, 0.9% in the seeds). The oil contains compounds such as methyl chavicol (estragole) and hendecane (undecane) (2).

Chervil’s diverse and rich nutrient profile makes it beneficial for our health.

Potential Health Benefits Of Chervil

1. Good Source Of Antioxidants

Chervil contains powerful antioxidants like phenolic compounds, flavonoids, and vitamin C. These antioxidants are necessary for reducing early signs of aging, such as fine lines and wrinkles. Additionally, they reduce oxidative stressⁱ  An imbalance between free radicals and antioxidants in the body that lead to allergic diseases, such as atopic dermatitis and asthma. and free radical levels. The antioxidants also promote healthy skin and organ function (2), (4), (5), (6).

2. May Fight Against Infection

Chervil contains bioactive compounds that can inhibit pathogenic bacteria such as Staphylococcus aureus and fungi such as Candida albicans. Pneumonia is associated with these pathogens. Chervil’s antimicrobial activity explains why it is used in traditional medicine to treat pneumonia (7).

3. May Reduce Inflammation

Chervil has anti-inflammatory properties and can effectively treat inflammation related to colds and flu. Chervil leaves may also help manage eczema symptoms like redness, itching, and swelling (2).

4. May Promote Digestion

Chervil is rich in dietary fibers. Dietary fiber helps maintain digestive health, improves fecal frequency and weight, and reduces transit time for digesting and excreting food (8).

5. May Act As Stimulant

Chervil is thought to be a mild stimulant. It may lift your mood and temporarily stimulate physiological activity (2).

6. May Relieve Congestion

Chervil is considered a good expectorant as it promotes mucus secretion from the respiratory system. This makes it easier to clear airway obstruction and reduce congestion by eliminating the secretion through coughing (2), (9), (10).

7. May Reduce Premenstrual Bloating

Chervil works well as a diuretic (it helps the body eliminate excess fluid and salt). The herb increases urine output and may help reduce fluid retention and bloating during menstruation or pre-menstruation (2), (11).

8. May Boost Skin Health

Chervil leaves are useful for inflammatory skin conditions such as eczema, psoriasis, Systemic Lupus Erythematosus (SLE), and acne

. Consuming chervil juice can improve and heal the skin from wounds and scars. Fresh chervil leaf infusions are used as skin cleansers and lotions. Applying its juice may also reduce blemishes (2).

9. May Promote Circulation

Taking chervil with herbal teas may improve blood circulation. It is a rich source of iron and zinc and helps prevent anemiaⁱ  A condition that causes extreme fatigue, paleness, and dizziness due to low hemoglobin (lack of red blood cells) in the body. . Chervil has anti-hypertensive properties and can ease the symptoms of high blood pressure. The herb is also used as a blood purifier (2).

Chervil’s health benefits are still being studied. Nonetheless, such an exquisite, subtle spice cannot be overlooked. Find out how you can incorporate it in your diet below.

How To Add Chervil To Your Diet

• Infused Vinegar: Khoshaba says, “To keep chervil’s taste, you can put it in white wine vinegar and keep it for a long time. To add flavor to food, it doesn’t need a lot of other things. This makes it a low-calorie way to spice up your food.”
• Garnish: Chervil leaves or whole sprigs are delicate and can be used to garnish your creamy soups, butter sauces, scrambled eggs, and omelets.
• Seasoning: Chervil is most commonly used in classical French herb seasoning fines herbes. You can also use it on its own to flavor mild dishes.
• Sauces: Chervil is also an excellent addition to light sauces, mild cheeses, mixed herb pesto sauce, and herb butter.

Andrea, a blogger, shared her experience of using chervil on her personal blog: “I do know chervil would be a good herb to preserve in the form of herbed butter! Herbed butter is also called compound butter. You can make it with any mix of herbs you have in your garden. It’s great to have in the refrigerator to use when making scrambled eggs, melt it over steamed vegetables, use it in sauces for pasta, melt a pat on top of grilled steak or fish, or just simply spread it on warm bread (i)!”

Keep the following tips in mind when cooking with chervil:

• Chervil has a mild flavor that is easily lost when dried or heated.
• Add chervil at the end of the cooking process to retain its flavor.
• It is better to use fresh leaves for cooking and garnishing.

Therefore, you need to be careful when using chervil. When overcooked, chervil loses its subtle, delicious flavor. However, watch out for possible risk factors. Not everyone will benefit from chervil. Read on for the reasons.

Chervil can be incorporated into various dishes to add a beautiful flavor. Check out the next section for some delicious recipes you can try at home!

Easy Chervil Recipe To Try

Chervil Soup

Ingredients

• 3 cups of chopped chervil
• 500 ml of vegetable stock
• 1 cup of water
• 1 tablespoon of oil or butter
• 2 leeks, white part sliced
• 2 potatoes, peeled and diced
• 1 cup of cream
• Salt and pepper to taste

How To Prepare

1. Heat the oil or butter in a saucepan and sauté the leeks until soft.
2. Add the stock and the chopped potatoes. Simmer until the potatoes are cooked through.
3. Add the chervil, switch off the heat, and let it cool slightly before blending it to a purée.
4. Add the cream and stir the soup.
5. Season with salt and pepper.
6. Sprinkle chervil leaves on top and enjoy.

Possible Side Effects And Allergies

Chervil has been designated as GRAS (Generally Recognized As Safe), and the FDA considers it safe for culinary use. However, since studies evaluating the effects of excess consumption of chervil have not been conducted, it is advised to avoid eating too much of it (8).

Chervil allergies are extremely rare. However, a 43-year-old patient reported chervil allergy symptoms such as throat itching, uvula swelling, voice change, and diarrhea. Researchers identified a unique 14 kDa thermostable allergen in chervil, which may cause allergic reactions(12). Therefore, if you notice any adverse reactions after consuming chervil, contact your healthcare provider.

Illustration: What Is Chervil? Health Benefits Side Effects And More

Discover the incredible health benefits and nutrient facts of chervil. Click on this video to learn about its medicinal properties, culinary uses, and why it is a must-have in your kitchen.

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