10 Yummy, Healthy, And High-Calorie Breakfasts For Weight Gain

If you are looking for weight gain breakfasts, you have come to the right place.

While it is logical to assume that high-calorie breakfasts may help you gain weight, it does not always work that way.

What you must instead do is consume protein-rich breakfasts with healthy fats to gain muscle mass and healthy body weight.

Check out these 10 yummy 300-500 calorie weight gain breakfasts that are rich in protein, good carbs, and healthy fats. Scroll down!

How Many Calories To Consume In Breakfast For Weight Gain?

You may consume 300-500 calories for breakfast to gain weight. Remember, you must consume 500 calories more than what you should ideally. If you consume 1500 calories to maintain your weight, consume 2000 calories per day to gain weight.

Now, are you ready for 10 simple, fuss-free breakfast recipes that look good, smell good, and taste so good? Let’s begin!

10 Yummy Breakfast Ideas For Weight Gain

1. Oatmeal Peanut Porridge

Calories – 472; Protein: 23 g; Fats: 22 g; Carbohydrates: 57 g; Serves – 1; Cooking Time – 10 mins

Ingredients

• 1/2 cup instant oats
• 1 cup full-fat milk
• 1 banana, sliced
• 2 tablespoons peanut butter
• A handful of raisins, soaked
• 1 tablespoon honey

How To Prepare

1. Bring the milk to a boil and add the instant oats.
2. Simmer and cook until the oats become soft and the milk thickens.
3. Remove from the flame and transfer to a bowl.
4. Add honey and peanut butter. Stir well.
5. Top it with banana slices and raisins.

Quick Tip

You can add cumin, cinnamon, ginger, or nutmeg powder to impart a sweet and spicy flavor to your oatmeal peanut porridge. Additionally, you can sprinkle fennel seeds or flax seeds as crunchy toppings.

2. Sausage And Cheese Omelet

Calories – 409; Protein: 38 g; Fats: 27 g; Carbohydrates: 4 g; Serves – 1; Cooking Time – 15 mins

Ingredients

• 1 large whole egg
• 3 egg whites
• 3 chicken sausages, sliced
• 1 cube goat cheese, grated
• Salt to taste
• ½ teaspoon black pepper
• 2 teaspoons olive oil
• Cilantro for garnish

How To Prepare

1. Whisk the whole egg and egg whites with salt and pepper in a large bowl.
2. Heat the oil in a skillet and toss the sliced chicken sausages lightly for about 1 minute.
3. Transfer the sausages to a bowl. Add in the whisked eggs to the same oil.
4. Spread the eggs evenly. When the egg is half cooked, add in the sausages and grated cheese.
5. Fold the egg and cook for 20 seconds more over low flame.
6. Transfer it to a plate and garnish with cilantro.

3. Delicious Mango Shake

Calories – 451; Protein: 17.4 g; Fats: 19.7 g; Carbohydrates: 92 g; Serves – 2; Cooking Time – 10 mins

Ingredients

• 1 cup mango
• 1 cup Greek yogurt
• ¼ cup water
• 6 Medjool dates
• 4 tablespoons honey
• A handful of blueberries
• A handful of hazelnuts

How To Prepare

1. Toss in the mangoes, yogurt, hazelnuts, and dates into a blender.
2. Add water and blend well.
3. Transfer it to two glasses.
4. Garnish with blueberries and hazelnuts.

Quick Tip

You can add sliced mangoes, cherries, raisins, or pistachios as a delicious topping to your mango milkshake. Additionally, you can add strawberry or peach syrup to make it a delicious milkshake.

4. Homemade Granola Breakfast

Calories – 375; Protein: 10 g; Fats: 17 g; Carbohydrates: 50 g; Serves – 1; Cooking Time – 40 mins

Ingredients To Make Granola At Home

• 4 cups rolled oats
• ½ cup pepita
• ½ cup sliced almonds
• ½ cup cashew nuts
• ½ cup walnuts
• 1 teaspoon cinnamon
• ⅓ cup honey
• ½ cup Medjool dates and raisins, chopped
• ½ teaspoon vanilla extract
• A pinch of salt

For A Quick Breakfast For Weight Gain

• 10 tablespoons of homemade granola
• ½ cup yogurt
• ½ pear, chopped
• A drizzle of honey (optional)

How To Prepare For Homemade Granola

1. Mix all ingredients and spread on a baking tray.
2. Bake for 40 minutes at 150 degrees Celsius or 300 degrees Fahrenheit.
3. Cool it and crumble the granola. Store in a jar.

For A Quick Breakfast For Weight Gain

1. Mix half a cup of yogurt with eight tablespoons of granola.
2. Top it with chopped pear and a drizzle of honey.
3. Mix and eat!

5. Cottage Cheese Pancake With Raspberry Jelly

Calories – 464; Protein: 20 g; Fats: 22 g; Carbohydrates: 34 g; Serves – 4; Cooking Time – 30 mins

Ingredients

• 1 cup cottage cheese
• 3 eggs, lightly beaten
• ½ cup wheat flour
• 1 ½ cups whole milk
• 2 tablespoons coconut oil
• 4 teaspoons butter
• 4 tablespoons honey
• 4 tablespoons Greek yogurt
• Raspberry jelly (according to taste)

How To Prepare

1. Mix cottage cheese, wheat flour, coconut oil, eggs, milk, and honey in a bowl.
2. Add butter to a skillet and a ladle of the pancake batter.
3. Flip after 2 minutes.
4. Serve hot with a dollop of Greek yogurt and raspberry jelly.

6. Full English Breakfast

Calories – 576; Protein: 28 g; Fats: 32 g; Carbohydrates: 39 g; Serves – 1; Cooking Time – 20 mins

Ingredients

• 2 eggs
• 2 chicken sausages
• 2-3 strips of bacon
• 5-6 button mushrooms
• ¼ cup baked beans
• 1 whole wheat bread
• A dollop of butter
• Salt to taste
• ½ teaspoon black pepper

How To Prepare

1. Add butter to a skillet.
2. Toss in the sausages, mushrooms, and bacon strips.
3. Cook for 5-6 minutes.
4. Transfer the sausages, mushrooms, and bacon strips to a plate.
5. Crack open two eggs in the skillet and cook for 2 minutes.
6. Sprinkle salt and pepper on the eggs.
7. In the meanwhile, toast the bread.
8. Transfer the eggs to the plate.
9. Add some baked beans and toast.
10. Your English breakfast is ready!

7. Quick Peanut Butter And Jam Sandwich

Calories – 382; Protein: 11 g; Fats: 22 g; Carbohydrates: 37 g; Serves – 1; Cooking Time – 5 mins

Ingredients

• 2 whole bread slices
• 2 tablespoons peanut butter
• 1 tablespoon jam of your choice

How To Prepare

1. Spread the peanut butter evenly on one bread slice.
2. Spread the jam on the other slice of bread.
3. Club them together and take a generous bite!

8. Vegan Protein Shake

Calories – 265; Protein: 24 g; Fats: 14 g; Carbohydrates: 18 g; Serves – 2; Cooking Time – 10 mins

Ingredients

• 2 scoops vegan protein powder
• 2 tablespoons almond powder
• 1 tablespoon cashew powder
• 2 cups soy milk

How To Prepare

1. Toss all ingredients into a blender.
2. Blend well and transfer it to two glasses.

9. Tofu Scramble

Calories – 293; Protein: 16 g; Fats: 20 g; Carbohydrates: 12 g; Serves – 1; Cooking Time – 10 mins

Camilla, a chef, shared how she made her tofu scramble delicious and flavorful in her blog post. She said, “I have used a little onion and garlic together with ground turmeric to make this tofu scramble, generously seasoned with salt and pepper. It tastes so good (i).”

Ingredients

• 1 cup grated tofu
• 1 tomato, chopped
• ½ medium-sized onion, chopped
• 1 seeded green chili, chopped
• 2 dollops of butter
• Salt to taste
• ¼ teaspoon pepper
• Cilantro for garnish

How To Prepare

1. Add the butter to a pan.
2. Toss in the onion and tomato.
3. Cook for 5-6 minutes.
4. Add in the grated tofu, green chilies, salt, and pepper.
5. Stir and cook for 5 minutes.
6. Cover and cook for 2 minutes more.
7. Garnish with cilantro before serving.

10. Avocado And Egg Sandwich

Calories – 469; Protein: 20 g; Fats: 27 g; Carbohydrates: 40 g; Serves – 1; Cooking Time – 5 mins

Ingredients

• 2 slices of whole wheat bread
• ½ avocado, sliced
• 2 tablespoons cottage cheese, mashed
• 2 eggs
• A handful of pepita
• Salt to taste
• A pinch of pepper

How To Prepare

1. Boil the eggs.
2. Toast the bread and spread mashed cottage cheese.
3. Add avocado slices on top.
4. Finally, place the boiled eggs on top.
5. Sprinkle salt, pepper, and pepita.

Quick Tip

You can use cheddar, mozzarella, or Swiss cheese as a substitute for cottage cheese.

Another healthy option you can add to your weight-gain diet are smoothies. Check out a quick recipe for a smoothie in the next section.

Breakfast Smoothie For Weight Gain

Smoothies are a convenient and nutritious addition to your diet if you are looking to gain weight. They offer a simple and quick way to increase your calorie and nutrient intake, and they are easy to customize based on your dietary needs.

Here’s a quick and delicious recipe that can help you gain weight:

Ingredients

• 1 ripe banana
• 1 cup whole milk
• 2 tablespoons peanut butter
• 2 tablespoons oats

How To Prepare

1. Cut the banana into small pieces.
2. Add all the ingredients to a blender.
3. Blend all the ingredients until smooth.
4. Enjoy your high-calorie, nutritious smoothie!

You can also add nuts and seeds of your choice to add healthy fats to your diet for weight gain (1).

Infographic: Nutrition Profile Of Top 5 High-Calorie Foods

Adding nutritionally rich foods to your diet is essential if you want to achieve a healthy weight. You can incorporate them in any way, whether it’s a smoothie, soup, stew, or any other form.

Check out the infographic below to learn more about the nutrition profile of the top foods that will help you nourish your body and achieve your target weight.

Illustration: StyleCraze Design Team

Frequently Asked Questions

Can a skinny person gain weight?

Sara Chatfield, RDN, says, “It can be challenging to gain weight if you are underweight due to a fast metabolism, a poor appetite, or food restrictions. The best approach is to try for moderate weight gain by adding about 300-500 extra calories daily, spread out at meals and snacks.”

How To Gain Weight Safely?

Sara advises to add an extra 100 calories per meal or snack to gain weight gradually. Be sure to choose nutrient-rich foods rather than empty calories from sugary or highly processed foods that can harm your health and fitness.
For a high-calorie nutrient-rich breakfast idea, blend up a homemade smoothie with your favorite frozen fruit, your choice of milk, and a frozen banana. For extra calories, add avocado, full-fat yogurt, nut butter, or hemp or chia seeds. For other ways to add calories to breakfast foods, try mashing avocado on toast and top with a fried egg or toasted sunflower seeds and a drizzle of olive oil.”
She adds, “Add a side of full-fat or Greek yogurt or a handful of nuts and dried fruit to any breakfast.”

Why is breakfast important for weight gain?

Breakfast is essential for weight gain since it provides essential vitamins and minerals for the day and speeds up your metabolism after a night of fasting. In addition to maintaining blood sugar levels and supporting overall weight gain objectives, a balanced breakfast rich in proteins, healthy fats, and complex carbohydrates also boosts muscle growth.

How can I increase my calorie intake healthily?

Choose protein-rich meals like lean meats and legumes and include nutrient-dense, calorie-rich foods like avocados, almonds, and whole grains in your diet. In order to increase the calorie content of your meals, you need to consume high-calorie drinks like milk and smoothies and add calorie enhancers like cheese and honey.

How does a healthy breakfast help you gain weight?

Healthy breakfasts contain protein (for muscle building), good carbohydrates (for energy), and healthy fats (reduced inflammation and improved heart health). These are not just high calorie foods for weight gain; they are also nutrient-rich.

What to eat for breakfast to gain weight?

Consume a source of protein like eggs, mushrooms, chicken, tuna, beans, etc. Include whole grains like quinoa, barley, wheat, etc. Also, add in nuts, nut butter, whole milk, mango, banana, and protein powders.

What is the best breakfast for building muscle?

A breakfast loaded with a protein source is ideal for building lean muscle mass.

What should I drink in the morning to gain weight?

Drink a protein-loaded smoothie or shake that should also contain a good source of healthy fats to gain weight.

Do I need to work out to gain weight?

Yes, absolutely! Strength training or lifting weights is a great way to increase muscle mass and improve muscle tone.

Is it good to have a high-calorie breakfast?

Yes. A high-calorie breakfast is associated with lower hunger pangs and lower sweet cravings throughout the day. Such a breakfast also boosts metabolism.

Which fruit is good for weight gain?

Mangoes, bananas, and dried fruits like dates, apricots, raisins, and figs are high in calories and help gain weight.

Which milk is best for weight gain?

Whole milk or full-fat buffalo milk is the best choice for weight gain as they contain double the amount of fat compared to cow milk.

How many eggs should I eat for breakfast to gain weight?

It is generally recommended to eat 3-4 whole eggs per day to bulk up or gain weight.

Illustration: Yummy Healthy And High-Calorie Breakfasts For Weight Gain

Image: Stable Diffusion/StyleCraze Design Team

Looking to gain weight in a healthy way? Explore the top 10 most effective foods that can help you achieve your weight gain goals. Watch this insightful video to discover the right nourishment for your journey.

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Reviewer Expert Author Editor Fact Checker

Ionut Ignat(RDN, PHD, MD)

   

Ionut Ignat is a registered nutritionist and dietitian in Romania with 35 years of experience. After graduating from medical school (Nutrition & Dietetics), he followed it up with a Master's Degree in Clinical & Pathological Food Disorders and Addictions and a PhD in Oncology Nutrition and Dietetics.

Read full bio of Ionut Ignat

• 
  Sara ChatfieldMPH, RDN Sara Chatfield, MPH, RDN, is a Registered Dietitian Nutritionist with over 5 years of experience. She has a Master's in Public Health in Human Nutrition from the University of Michigan. She has worked in both clinical and public health settings, providing nutrition care to patients and clients with various health concerns.
  
  Sara Chatfield, MPH, RDN, is a Registered Dietitian Nutritionist with over 5 years of experience. She has a Master's in Public Health in Human Nutrition from the University of Michigan. She has worked in both clinical and public health settings, providing nutrition care to patients and clients with various health concerns.

Charushila BiswasHealth & Wellness Writer

 

Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Over a span of 6 years, she has authored more than 400 articles on diet, lifestyle, exercises, healthy food, and fitness equipment. She strives to inform, educate, and motivate her readers via authentic, straightforward, and fact-checked information.

Read full bio of Charushila Biswas

Ravi Teja TadimallaCo-Editor-in-Chief

Ravi Teja Tadimalla is a Co-Editor-in-Chief and a published author. He has been in the digital media field for over a decade. He graduated from SRM University, Chennai, and has a Professional Certificate in Food, Nutrition & Research from Wageningen University.

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Payal KarnikSenior Health & Wellness Writer

Payal Karnik is a senior health and wellness writer and a Certified Health and Nutrition Life Coach. She is a biotechnology graduate from the University of Mumbai with a keen interest in writing and a natural curiosity for science.

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