Body water Calculator
Gabby is a Registered Dietitian Nutritionist with 11 years of experience. She is also the founder of Peak Performance Nutrition LLC in Houston, Texas. She coaches both adults and children to their peak health using the power of sustainable lifestyle change.
Read full bio of Gabrielle Kane
Experience: 6 yearsSindhu Koganti is a Certified Health and Nutrition Life Coach and has over 6 years of experience in writing on health and wellness topics. She has a bachelor’s degree in biotechnology from Acharya Nagarjuna University, Guntur, and a diploma in nutrition from Fab Academy.
Read full bio of Sindhu Koganti
Experience: 8 yearsArshiya Syeda is the Co-Editor-in-Chief of StyleCraze with 8 years of experience. Prior to that, she was a content writer who combined her writing and research skills to write over 200 high-performing articles on hairstyles, hair care, and skin care.
Read full bio of Arshiya Syeda
Experience: 2.5 yearsPayal Karnik is a senior health and wellness writer and a Certified Health and Nutrition Life Coach. She is a biotechnology graduate from the University of Mumbai with a keen interest in writing and a natural curiosity for science.
Read full bio of Payal Karnik
Human body uses water in all its organs, tissues, cells to help in body temperature regulation. Body loses water through several activities like sweating, breathing, digestion, breathing etc. It is necessary to rehydrate by drinking plenty of water and fluids as this helps in normal body functioning. In the discourse it is prudent to know that total body water percentage is about 60.
In This Article
Results
Total Body Water : Liters
Percentage of Body Weight : %
Percentage of water intake: brief overview
There are factors that influences amount of required water intake. The climatic condition, physical activity, health condition and illness and associated health issues determine how much percentage of water in body is necessary. The actual water percentage in a human body can vary by age, sex and weight. It is worth mentioning that from birth more than your body weight consists of water. And throughout life the average body percentage of water remains above 50 percent. In an individual’s body, total percentage of water changes with increasing age. The following chart provides clear overview of normal water percentage in adults and children.
| Adults | Ages 12 to 18 | Ages 19 to 50 | Ages 51 and older |
|---|---|---|---|
| Male | average: 59 range: 52%–66% | average: 59% range: 43%–73% | average: 56% range: 47%–67% |
| Female | average: 56% range: 49%–63% | average: 50% range: 41%–60% | average: 47% range: 39%–57% |
| Children | Birth to 6 months | 6 months to 1 year | 1 year to 12 years |
|---|---|---|---|
| Infants and children | average: 74% range: 64%–84% | average: 60% range: 57%–64% | average: 60% range: 49%–75% |
Basic steps for using body water calculator
To measure body water percentage it is a good idea to use the bodywater calculator, use of these online calculator is simple. To find percentage of body water mention gender, age, height and current weight. The preferred system of measurement can be Metric or Imperial. Just by clicking the calculation button body water percentage of an individual can be calculated.
The formula runs on body weight, height, gender and age
Body water percentage is calculated basing upon a formula developed by dr. P.E. Watson and his associates in the year of 1980. A quick look in this formula unveils the reason of using body weight, age, height and gender for calculation. Precisely, these are the variants used to generate the body water percentage following the formula as mentioned below:
Watson formula for men:
2.447 – (0.09145 x age) + (0.1074 x height in centimeters) + (0.3362 x weight in kilograms) = total body weight (TBW) in liters
Watson formula for female:
–2.097 + (0.1069 x height in centimeters) + (0.2466 x weight in kilograms) = total body weight (TBW) in liters
To obtain the percentage of body water, presume 1 liter = 1 kilogram. Next, divide your Total Body Weight or TBW by your weight. This gives you an overview whether you’ are in a healthy range for percentage or not.
Water in our body parts
Body of a new born consists of 75% of water and an elderly individual can be a little more than 50% of water. The excess amount of water is drained out through urination, sweat, inhaling-exhaling and other processes.
In human body, water is stored mainly in three locations and further few of our body parts have higher content of water than the rest :
- Cells (two third of water in human body is stored within cells)
- Space between blood and cells
- Blood
| Body part | Water percentage |
|---|---|
| Brain and heart | 73% |
| Lungs | 83% |
| Skin | 64% |
| Muscles and kidneys | 79% |
| Bones | 31% |
Consumption of water rich foods
To remain hydrated and proper body functioning it is essential to intake plenty of water. From millions of tiny blood cells to skins and organs, everywhere water is present. Total body water percentage needs to be monitored to ensure our body is maintaining the correct water balance, Water, fluid intake keeps hydrated and there are many fruits and vegetables which are great source of water. Taking skim milk is a great idea to supply water in your body. Along with taking water and other fluids as juices and soups, few vegetables like cucumber, tomatoes, spinach, mushrooms, melons, broccoli, brussel sprouts, oranges, apples and blueberries contain 85% to 95% of water in them. It is advisable to consume the fruits and veggies rich in water.
Importance of water in overall body functioning process
Water is very much important for proper body functioning, few of the reasons are as follows:
- Protects tissues, joints and spinal cord
- Water helps in removal of toxins and wastes from the body
- Digestion starts with saliva and basis of saliva is water
- Keeps body hydrated and prevents dehydration
- Water helps food movement within intestinal tracts
- Helps organs like liver and kidneys to flush out wastes
- Water is crucial for maintaining glowing and healthy skin, but also for our overall well-being. However, it’s not just about drinking water, but understanding the right ways of doing so and ensuring the right amount of water for the skin. This knowledge empowers you to make the most of its benefits, enhancing your skin’s natural radiance.
Steps to maintain a proper body water percentage and balance
To maintain healthy water percentage within the body it is prudent to use the body water percentage calculator. Percentage of water in body in a lifetime ranges between 50% to 60%. Seven to eight glasses of water with each glass containing 12 ounces of water must be taken in a cycle of 24 hours. There are different ways of supplying water in our bodies, it is not mandatory to take only water but supplementing it with juices, other healthy drinks and soups can be alternatives. Intake of caffeine rich drink and alcohol may have detrimental effect on human body.
Detrimental effects of drinking too much or gallons water
To maintain a proper balance in water intake it is best to rely upon the online total body water percentage calculators. Drinking gallons of water a day can have side effects. This may lead to water intoxication. In this state, essential minerals and chemicals existing within an individual’s body get diluted. Too much dilution and removal of sodium from the body can lead to Hyponatremia. Excess intake of water may even result cognitive heart failure. There can be symptoms of other kinds of complications like diabetes.
Frequently Asked Questions
Why is my body water so high?
High body water levels could indicate underlying health complications such as high sodium levels, edema, kidney failure, inflammation, or obesity.
Why is my body water increasing as I lose weight?
Does water affect body fat percentage?
Anecdotal evidence suggests that there is an inverse relationship between body fat percentage and body water content.
How do you lose water weight?
You can lose your water weight by following a strict exercise regime, controlling your salt intake, and getting an ample amount of sleep.
Does water weight make you look fat?
Yes. Water retention or water buildup in the body may lead to bloating.
What foods help get rid of water weight?
Potassium-rich foods such as leafy greens, bananas, avocados, and tomatoes may help reduce water retention. They help balance the sodium content in your body and increase urine output
References
Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.
- Hypercortisolemia Is Associated with Severity of Bone Loss and Depression in Hypothalamic Amenorrhea and Anorexia Nervosa
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2795653/ - Cushing, cortisol, and cardiovascular disease
https://pubmed.ncbi.nlm.nih.gov/11082166/
Read full bio of Gabrielle Kane
Read full bio of Sindhu Koganti
Read full bio of Arshiya Syeda
Read full bio of Payal Karnik
Community Experiences
Join the conversation and become a part of our empowering community! Share your stories, experiences, and insights to connect with other beauty, lifestyle, and health enthusiasts.